Tuesday, October 23, 2012

Spicy Broccoli Curry

 My kids both agree they love broccoli.  I always buy a big 3lb bag of broccoli crowns from Costco every week.  So we do eat a lot of broccoli and this is one of my favorite ways to cook it.  It cooks pretty fast and goes great with rice and lentils.  You can make it as spicy as you like.  I made it pretty spicy because my kids are requesting me to cook spicier since they are old enough to develop their palette for spicy food.  Of course we always have a glass of milk waiting for them in case they have to put any fires out.


Ingredients:
1 1/2 lbs of broccoli florets (sliced small)
1 medium onion sliced or chopped
1 bell pepper or mild chilies sliced or chopped
1 tsp cumin seeds
1 tsp mustard seeds
1/2 tsp fennugreek seeds
1 small piece of cinnamon stick
10-12 curry leaves
1/2 tsp turmeric powder
red chili powder to taste (or cayenne powder)
red chili flakes to taste
salt to taste

 Directions:
Heat 2Tbs of canola oil on medium heat in a large frying pan (preferably with a lid).  Once the oil is heated add cumin seeds, cinnamon stick, mustard seeds, fennugreek seeds and curry leaves and fry for 30 seconds. Then add the onion and peppers and fry for another minute.
 Then add chopped broccoli and some salt and fry with the onions and spices.  Next add the turmeric, red chili flakes and powder.  Lower heat to medium-low and put lid on pan so broccoli can steam to soften.  If your ingredients are too dry sprinkle 1-2 Tbs of water over the broccoli.  Once broccoli is cooked to your desired tenderness, taste for salt and seasoning an serve with rice and other curries. Enjoy.


 
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14 comments:

  1. Curry looks so tempting....so inviting.
    Following your blog dear

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  2. Looks delectable... and beautiful clicks

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  3. You are speaking my language with this one! The more broccoli the better!

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  4. This looks great and I have to say that your pictures look amazing. Are you using a new editing software? So impressed!

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  5. I cannot wait to try this recipe! I love broccoli and I love curry! I want to reach into my computer and take a big bite!

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  6. This looks amazing! So colorful and flavor-packed!

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  7. Hey Ramona! Tip Tap featured me on their site and I gave you a shout out. Hopefully you will get some more traffic! Here is the article: http://blog.tiptap.com/post/33857524932/christi-knows-whats-for-dinner

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  8. Hello Ramona,
    I am so glad that I found your blog. I love healthy recipes like this one. Broccoli is one hard vegetable that will relished by my family. I make South Indian stir fries with it. I will be back often to check your recipes. Let's stay connected.

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  9. I am always trying new spice combos for my dressings. This looks delish!

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  10. I simply love broccoli these days so this curry is extra appetizing :)

    Cheers
    Choc Chip Uru

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  11. Good for your kids for loving broccili! I have to admit that I'm not a big fan of it, but it sure looks good with the curry spices.

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  12. I agree with your kids and I love the way you kicked it up a notch.

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  13. Don't have a costco but we love broccoli. This will be the next broccoli dish I make. Thank You.

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  14. thank you.i will have to try it out myself.....

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